How Do CBT Therapists Help You Enhance Your Self-Esteem?
Have you ever felt that you have low self-esteem? Sometimes what seems like a part of your personality can be an underlying mental health issue that needs professional attention. And, by working on fixing this problem, you can live a better life.
Your self-esteem plays an important role in your life. The way you perceive yourselves and estimate your worth affects various aspects of your day-to-day living. Everything, from your emotions to your behaviour to your relationships, is affected by your self-esteem.
Now that we know how important your self-esteem is, you can imagine how negatively low self-esteem can influence you. It can lead to depression, anxiety, and poor academic or job performance, to name a few. But there is an effective way to solve this problem, and that is Cognitive Behaviour Therapy (CBT).
CBT can help you improve your self-esteem by addressing the negative thought patterns and beliefs that may be contributing to your self-worth.
What is CBT?
CBT or Cognitive Behaviour Therapy is a psychotherapy that concentrates on the connection between our thoughts, feelings, and behaviours. CBT is based on the idea that negative thoughts and beliefs lead to negative emotions and behaviours, and if these thoughts are changed, it improves the emotional well-being and behaviour of the person.
Let us see how CBT therapists can help you enhance your self-esteem:
CBT Helps with Cognitive Restructuring – What is that, you ask? This strategy involves identifying and challenging the negative thought patterns that keep circulating in your mind. What “challenging them” means is that the therapist tries to replace these negative thoughts with positive and realistic ones.
CBT helps with behavioural activation – This strategy involves recognising activities that bring a sense of joy or accomplishment and engaging in them. In addition to this, you are helped in reducing the activities that are leading you toward negative thoughts about yourself.
CBT includes assertiveness training – Assertive training is about developing effective and assertive communication skills. Having assertiveness in your communication helps you stand up for yourself and your beliefs.
CBT involves Exposure therapy – Exposure therapy includes slowly exposing you to situations that trigger negative self-beliefs and supplying you with the techniques that will help you cope with them effectively.
CBT is well structured – You will normally have a fixed number of sessions to achieve your goal, which makes this therapy very effective and time-bound. The therapist will work toward specific goals to achieve and also provide you with home assignments to reinforce the skills learned in therapy.
Conclusion
Cognitive Behavioural Therapy has proved to be extremely effective in improving the self-esteem issues that people face.
It provides you with skills and tools that help you in identifying and changing the negative thoughts you are having. During this therapy, your therapist helps you in communicating assertively and coping with the triggers that lower your low esteem.
If you have been struggling with low self-esteem, then it is time for you to take action and stop this problem from ruling your life.
Finding Cognitive Behavioural Therapists is incredibly easy now.
CBT4Me is here for you with online Cognitive Behavioural Therapists in London. Let us ease your struggles.
