How You Can Benefit From Hypnosis to Quit Smoking

How You Can Benefit From Hypnosis to Quit Smoking

Nicotine is one of the addictive components that affect the balance of both noradrenaline and dopamine in your brain. This results in nicotine rush which exhibits itself as a stress reducer, mood and feeling changer. You’ll crave more once you get used to it and it can be very difficult to fight these cravings. Smoking is like a slow poison which affects the body and shortens the life span. Even dangerous signs of smoking don’t stop some people from smoking and they put the health of their loved ones in danger as well.

Some people are determined to quit smoking, but they don’t want the medications because it may have some side effects. For people who find it hard to quit smoking, hypnosis is the most efficient method.

Change in mind pattern

The hypnosis method directly affects your subconscious mind and changes your habitual patterns. The hypnosis method can be helpful not only for quitting smoking but for your stress management and treating anxiety as well.

The hypnosis works differently for every individual and the level of hypnosis can differ from person to person.

In the light and deep hypnotic state, your perspective about smoking gets changed. Most of the patients smoke out of habit rather than necessity and the majority of the teens smoke only to look cool. All of them can use hypnosis to quit smoking as it helps in changing your thinking patterns.

Mostly the mind pattern is altered by putting you into sleep mode to get to the root of, what triggers the wish for smoking. The change in mind pattern can encourage you to quit smoking.

Reduces the craving for smoking

Unlike other methods of quitting smoking like nicotine gums and anti-smoking medications, hypnosis can help you successfully fight and reduce or eliminate your tobacco cravings.

During the session, the hypnotherapist will identify the reasons why you want to smoke and will offer positive suggestions to reduce the tobacco cravings. If you are determined to quit smoking then hypnosis can be of big help.


When compared to other methods of quit smoking treatments, hypnosis provides you with immediate results. For an average smoker, it takes at least five years to quit smoking with alternative methods. If you calculate the money you are going spend on anti-smoking pills and nicotine patches, you will get the idea of why hypnosis is so cost-effective.

No side effects

Other anti-smoking methods, especially medication, can come with several side effects, which could lead to other diseases as well. Hypnosis doesn’t come with any side effect or withdrawal symptoms. It is drug-free therapy and it uses your sub-consciousness, where the core problem lies, rather than your health.





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